Perfection is a goal
Precision is what you aim for

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Personalized programming only

We offer personalized programs only. No standard formats.

The Personalized Strength and Conditioning programs are designed to meet you as an athlete where you are now and build to where you want to be.

  • Weekly Training Plans
  • Direct contact with your coach
  • Review results
  • Program Specific for you

 

Every plan is customized to the goals of the athlete

The Fundamentals

Weightlifting

Snatch, Clean, Jerk doesn't matter which movement with a barbell, dummbell or kettlebell. You should be training with everything to become that Allround Athlete

Gymnastics

Basics like push-ups and core strength but, also high skill! Walking on your hands, Butterfly pull-ups and Ring Muscle-ups. Train everything and you will be a master

Monostructural

Building that engine to break trough your boundaries and becoming a real Metcon Monster

Communication

Number 1 of our fundamentals. Without communication and and a relationshop between Athlete and Coach their is no coaching happening.

HOW IT WORKS

Step 1. Intake with Your Coach

We will discuss your goals, weaknesses, training history and previous injuries

Amount of days you want to train per week and how long your training session is.

Step 2. Building the Program

With all the information we going to build your program for your journey. This will take us a week.

Step 3. Regular Check-Ins 

We will see you are logging your training results in the app: Truecoach. Next to that we are holding contact with Whatsapp. If there are any questions or obstacles. We are here to work with you! 

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How much does it cost?

2 Days Per Week
€ 37,50 Month

Working on specific skills or building strength on specific lifts? This one is for you! Ultimate if you want to do some workouts in a class aswel

3 Days Per Week
€ 42,50 Month

For those who like to workout in a group one or two times per week. This is perfect if you want to work on specific skills or build strength

4 Days Per Week
€ 45,- Month

If you want to bring the heat to the competition floor. 4 training sessions per week to work up to your personal goals

5+ Days Per Week
€ 50 Month

Going all-in, 100% dedicated to reach your goals. Qualify for a competition or crush the Box Throwdown. This one is for you if you don't botter to train alone and completely going into your training modus almost every day.

But, who is coaching me?

My name is Mark, 32 Years old and living in Rotterdam. I am a CrossFit Box Owner, full time Coach/Personal trainer on demand and in-person. I have studied business economics and worked as logistical manager for some years. With a big team this was one of my first coaching jobs. Analyzing and process management runs trough my veins. Here I found the love for making Strength and Conditioning programs and coaching a diversity of athletes with all goals.

I started as a CF-L1 Coach a few years back and made my full time job out of it. Not long after that I started a Box together with a business partner. Next to that I did several courses and studies. PT, CF-L2, Coaching development, gymnastics and starting soon with Sport Psychology.

I started Precise Programming because I saw a need in Personalized programming. There are a lot of programs on the market but one is conditioning or barbell biased or there is not enough time to practice skills in the gymnastics modality.  

Get in contact for a free trial week. 

 

DJ Designation

I've been training twice a week for a few months now with the program that Mark made for me and it suits me well. It’s a good addition to my regular CrossFit classes. With the program I am working on specific goals, which was the reason I started. They are fun workouts, they fit well into my overall sports schedule and I quickly noticed progress and results. In addition, Mark is always ready for advice and tips!

Suzan Designation

I’ve been doing CrossFit for 8 years now and over the years I’ve followed a bunch of programs, but these programs were never tailor made. That’s why I started Precise Programming. The progression I made in only 3 months is huge since we’re focussing on my personal goals and weaknesses. We started with a talk about what I wanted to improve, but along the way Mark noticed some other weaknesses as well by watching the videos I’ve sent him. This is really helpful and makes me a better athlete! Also Mark checks in with me so every now and then to ask how it goes and if I need any adjustments. What I really appreciate about Precise Programming is that it’s challenging but doable at the same time. Sometimes a bit out of my comfort zone, but just enough to keep it fun and motivating. I could choose the amount of sessions per week myself and also the length for a session. In this way my programming fits into my weekly schedule perfectly. If you’re looking for a personalized, challenging and motivating program, Precise Programming is your place to be!

Reinier Designation

After a serious mountain bike accident I was unable to walk for 11 months. This caused weight gain and muscle loss. I have now been training with the Program for 13 months. I Train 3 days a week and the progression is great! I am back on the mountain bike again and I became a fan of training in Mark his gym and the program. We keep continue to discuss new goals and pushing the boundaries together.

Personal Records Broken
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Workouts Completed
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Fist Bumps Given
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